Leafy greens. For most Americans, this isn’t the most appealing set of words. However, most of us might just think LETTUCE or SPINACH or KALE and think, “How on earth am I supposed to eat several cups of that a week?! Lettuce not forget about herbs (please forgive that pun, I really had no other choice.) They are brimming with nutrients! It’s such an easy and flavorful way to add more vitamins and fiber to your diet and your recipes. I always tend to forget that things like basil, thyme, oregano, mint – these are quite leafy and quite green, too! Sure, you can’t eat as much of them as you can kale in one sitting, but a mild basil goes amazingly well with spinach and can really add a lot of interest to a dish. Basil is full of beta-carotene, Vitamin A, K and its leaves are rich with essential oils known for being anti-inflammatory. And lucky you, the summertime is a time when basil grows like a weed!
I realize that lettuces, spinach, cabbages, etc, are sometimes challenging for little ones (and me) to eat. But I’ve fully gotten Olive acclimated to the flavors of pesto and I consider that a small victory. It’s green, so it opens the door for other vegetables to eventually be accepted as well. For this creamy, bright risotto, I made a pureed basil (not really pesto as I didn’t have Parmesan or pine nuts on hand) with just basil, garlic and garlic oil and stirred it into my risotto in the last minute of cooking. Garnished with a chiffonade of fresh basil and we had lunch! Olive loved it and I loved that while it seemed like comfort food, it was actually quite healthy and nutritious for us both. Not a lot of butter and oil – just good chicken stock (which is amazing for your health on its own), basil, onion and rice!
I encourage you to think of herbs as a choice for getting more vegetables into your diet. And what better herb to start with than basil?
serves 6-8 as a meal
2 cups arborio rice
2 TBS butter
5-6 cups good chicken stock (low sodium if store-bought or just use water and season later)
1/2 cup chopped onion
1 large garlic clove
2 cups packed basil leaves
4 TBS olive oil (I used garlic oil)
2 garlic cloves
salt and pepper to taste
In a large cup with an immersion blender or in a food processor, blend the basil leaves, olive oil, garlic and about a half tsp salt and pepper. Taste and adjust seasoning to your liking. You can full out make a regular pesto if you want, but this is what I had on hand and it worked great. If you make a full batch of pesto, only stir in about 1/4th of a cup into your risotto.
In a large saucepan, heat the chicken stock to a simmer.
In a large, deep skillet over medium heat, melt the butter until it starts to bubble and then saute the onion and garlic until soft, stirring to not let the garlic burn. Stir in the rice and stir to fully coat in the butter and onion. Begin adding 1/2 cups of stock to the pan, stirring pretty regularly to ensure the rice doesn’t stick to the bottom of the pan. When the liquid cooks off, add another 1/2 cup and keep this process up until you’re down to about a cup of stock and have been cooking it for at least 20 minutes. Near the end, taste the rice – you don’t want it crunchy, but you don’t want it mushy either. Think of it like pasta – a nice bite to it is key. Stir in another half cup of stock if you think it could use it and then add in the basil paste. Remove pan from the heat and serve immediately. Garnish with fresh basil or a grating of fresh Parmesan and cracked pepper.