White Bean Stew with Smoked Sausage and Kale – Using Up Leftovers!

Scrappy Stew - White Beans, Kale and Roast Chicken
So it seems winter is going to beat us down at least one more time before spring officially arrives.  Maybe more, but I’m hoping for just one last hurrah.  I used to love winter and all its coziness and hot tea and warm socks.  But now that I’m a mother of two little people, I find winter to be quite suffocating.  I just NEED there to be the option to go outside.  When I had Ellie back in November, I quickly taught Ollie how to open the backyard door by herself.  That was probably the best move I made all year.  She could come and go while I fed the baby and everyone was happy.  But when it snows, there’s this expectation from Ollie that we MUST GO OUTSIDE NOW AND YOU MUST GO WITH ME.  And it just isn’t that easy.  And frankly, as most of you know, it takes 15 minutes to get a child bundled up to go outside and then 5 minutes for them to get so cold they want to come back in.  I fail to see how it’s worth the effort.

The one thing I DO love about cold weather is the food. I love making a huge pot of beans and eating it over the following days in various ways.  Over cornbread, with smoked sausage, in a quesadilla, with a fried egg, whatever, it’s all good.  And this most recent batch of stew we made was my favorite.  Because Matt made it.  Seriously, though, we both make our beans in the same way and much in the spirit of the Family Meal Blog, I always love when a recipe is made by someone else in this family.  This stew also does my most favorite thing in the entire kitchen-world: it uses up leftovers!  We threw in a half used can of diced tomatoes, a handful of kale, onion, and some leftover turkey and sausage from a local bbq joint and it was frankly, amazing.  The beauty of a good bean stew is that you can add anything and if the beans are good, you’re good to go.  For this, I recommend using dried beans instead of canned, although canned would cut the prep/cook time by a good 8 hours.  They just don’t have the depth of flavor that starting with dried beans does.  And because we’re a part of Rancho Gordo’s Bean of the Month Club, (yes) I recommend you get their beans if you can find them!

White Bean and Kale Stew

 

White Bean Stew with Smoked Sausage and Kale

  • Servings: 8-10
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*start this recipe the day before you want to eat it! Modified for a slow cooker below the recipe!

1 lb dried white beans, such as canellini
2 bay leaves
1 small onion, diced
1 carrot, diced
1 stalk of celery, diced (these three ingredients together are called mire poix)
2 garlic cloves, smashed
1 can fire roasted tomatoes (we used half a can because that’s what we had leftover in our fridge)
1 smoked sausage link, chopped
4 oz. smoked turkey breast
1 small bunch of kale, rinsed and chopped

The night before you want to eat this stew, rinse the beans and then submerge them in a large stockpot by about 2 inches of water along with the bay leaf.

In the morning, bring the beans to a boil in the same water you soaked them in and add the onion, carrot and celery and garlic cloves.  Season with salt and pepper.  Reduce to an active simmer and cook until beans are tender.  This time can really vary.  I’d say on average, I have the beans simmering for about 2 hours before they are a texture I like.  Some like al dente beans.  I’m not one of those people.  I also don’t like them to be total mush, like canned, but it’s your preference, really.  Just start tasting them after an hour and keep going if you’re not satisfied.

After about an hour of simmering, add in the tomatoes and meats (and honestly, the meats were leftovers in our fridge. You could add bacon, ground beef, no meat at all – this soup will be amazing no matter what).  Toss the kale in about 30 minutes before serving and adjust the seasoning of the stew with extra salt and pepper.  Remove the bay leaves and serve with crusty buttered bread.

Slow Cooker Note: this could all be done in a slow cooker if you wanted to get it on before you go to work.  Just soak the beans in a large slow cooker overnight with the bay leaves with at least 2-3 inches of water covering the beans.  In the morning before you leave for work, add in the mire poix and garlic and turn it to low.  When you get home, add in the rest of the ingredients and turn it on high for about 30 minutes to let it boil.  Adjust the seasoning and serve.

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Zucchini Basil Soup with Stove Top Fritters

Zucchini Basil Soup
I’m happy to have resurrected this soup!  Matt and I made it a long time ago when we were still doing the 800 sq ft apartment thing and then again when a friend of ours invited her dad over and we needed to fix low sodium, low fat recipes since he had recently had heart surgery.   Matt’s father also has heart troubles, so it’s always refreshing to find healthy recipes to share that taste as decadent as a full-fat option.  This soup is so perfect for the coming zucchini-overload we all will have soon (as it’s the only vegetable that seems to have no trouble in our awful climate) and basil, the herb that’s also hard to kill.  It’s got all the depth of flavor of a soup that has been slowly cooked with butter and cream only – it has neither!  It isn’t even made with stock – just water!  So the sodium is only what you add for taste.  I bet in one batch, I added a little over a teaspoon of salt.  And it serves six!  Can you tell I’m excited about this soup?!
zucchini basil soup and stuffing fritters
One other merit of soups from a mother of a toddler’s perspective, is that they are a perfect way to get more variety of vegetables and flavors into our newly opinionated children.  Olive has eaten zucchini, pesto, fresh basil from the garden, etc, before, but suddenly, she’s on a suspicious, won’t-try-anything-green bender.  Drives me batty because I KNOW she would like most things if she’d just try them.  Sound familiar?  What does NOT work is forcing, tricking, cajoling, pleading, prodding or manipulating your kids to eat.  They can smell your tricks a mile away and they’ve come prepared with an iron will.  This is pretty natural and resistance is futile.  But soups.  Olive has willingly eaten this soup twice in the past 4 days.  It’s green!  It’s got darker green chunks in it!  Why will she try it?  My guess is texture.  No chunks – pureed and easy to sip from a cup so she has full control.  When Olive doesn’t want to try something, I ask her to just smell it.  If she smells it, 99% of the time she’ll try a bite.  And I’ve learned to be happy with One Happy Bite, as much as it flies against my need to control the situation.

So.  If you have a child who is resisting new textures/colors/flavors, try soups.  I know it seems like a regression back to the baby food days, but if that’s what it takes to keep the flavors and colors changing on your child’s plate, I say it’s worth it.  Children get used to variety if variety is the norm.

Without further babbling, here’s the recipe!  Also, I paired the soup with a not-so-saintly fritter made from leftover Stove Top Stuffing.  No kidding.  They were FABULOUS as a little crispy soup-companion!  I topped them with herbed goat cheese and they tasted downright fancy.  Happy Meatless Monday!

Zucchini Basil Soup with Stove Top Fritters
Zucchini Basil Soup with Stove Top Fritters*

serves 4-6

2 lbs zucchini, peeled, trimmed and cut crosswise into 2″ pieces
1 small onion, chopped (about 3/4 cup)
2 garlic cloves, chopped
1/4 cup olive oil
3 cups of water
1/3 cup packed basil leaves

Cook the onion and garlic in the olive oil over medium heat in a 3-4 quart stock pot until the onion starts to soften.  Add chopped zucchini and about a teaspoon of kosher salt and cook for about 5 minutes, stirring.  Cover with the water and let it come to a boil and cook for 15 minutes, until the zucchini is soft and easily pierced with a fork.

Add the basil and puree in two batches in a blender (watch out blending hot liquids and make sure it has a vent or you’ve got your hand firmly on that lid!) or, blend directly in the pot with an immersion blender, which is what I do.  Season to taste with salt and pepper and serve with fritters, toast, or as a starter for your three-course fancy-schmancy dinner! 🙂

*taken from Epicurious.com

Stuffing Fritters
Stove-Top Stuffing Fritters

2 cups leftover cornbread stuffing
1/4 cup water
1 large egg
olive oil for frying

In a medium bowl, combine the stuffing, water and egg and if the mixture won’t come together after a bit of stirring, add a little more water until you can form the stuffing into small patties.  I used a medium sized cookie scoop and it worked well.  Heat about 4 tablespoons of olive oil (or any vegetable oil) over medium-high heat and fry the fritters about 3-5 minutes per side until golden brown.  Drain on paper towels and keep the cooked fritters in a 250 degree oven until the rest are done and you’re ready to serve.  This will keep them crispy and warm!

 

Rustic Tortellini Soup

Tortellini Soup
I love this recipe because it first evokes memories of eating at a very dear friend’s house, second, it is incredibly flavorful and hearty and third, it is SO very simple to throw together.  It also makes enough for 8-10 people!  AND it tastes better and better the longer it sits in your fridge!  The glories of a good soup.

I had this soup for the first time at our friend, Rod and Jill’s house.  Rod and Jill were our travel buddies on our awesome road trip to Seattle last summer and besides sharing a love of recreational vehicles, we share a love of food and cooking!  Jill made this soup on a fall afternoon and invited us over last minute to share it.  No one in their right mind turns down a free meal and we have even been known to cancel our plans if we receive a dinner invitation last-minute.  Yes, I think it’s that important to take someone up on their offer to share a meal with you.  Drop what you’re doing, don’t worry about the details and just say “when can we be there and what can we bring?” (although I’m of the belief that you should not bring a dish to a dinner invitation unless you ask first!  If they say “nothing” then by golly, bring nothing! If you must bring something, bring wine!)

We may be exiting out of soup season with the coming of warmer weather, but since this could basically double as a pasta dish, I think a nice, crisp salad and some bread would turn it into an amazing summer-patio meal as well!  The tomato/basil/celery flavors are certainly reminiscent of summer!  Whenever you make it, I know you’ll love it and keep it in your recipe arsenal for future use!

Tortellini and Sausage Soup

Rustic Tortellini Soup*
serves 8-10

1 lb ground sausage (I used Wright’s hot and spicy)
1 onion, chopped fine
2 celery stalks, chopped fine
2-14 oz. cans fire roasted tomatoes
2-14 oz. cans white beans (cannelini or great northern – drain one can and puree the other can in its juices)
1/2 cup red wine
2 cups beef broth
2 lbs tortellini (any flavor – I found mine in the refrigerator section near the cheese)
a small bunch of fresh basil

In a large skillet over medium-high heat, brown the sausage and then set aside to drain on paper towels.  Pour out all but a tablespoon of oil and saute the onion and celery until they begin to soften. Add the two cans of tomatoes (with juices) and the drained and pureed beans.  Stir to combine everything and then add the broth and wine and bring to a boil, tasting for salt, pepper and adjust your tastes with more wine if you want.  Add in several of the basil leaves and let the soup simmer for about 10 minutes.

Cook the tortellini to the package instructions and put about a 1/2 cup in each bowl and then top with the tomato/sausage soup.  Garnish with some chopped basil and a sprinkle of Parmesan cheese if you like.

*I would like to note that Jill’s recipe is better than mine.  I asked her via email if she knew it by heart and she said things like, “I think it was this much” and “I sometimes do this instead” and while I LOVED the way this version turned out, I have fonder memories of hers.  So this soup can be altered and flavored to your tastes!

Creamy White Bean Soup

White Bean and Celery Cream Soup

 

So these days, I’m either making soups, roasting something, caramelizing something, or melting chocolate.  Tis’ the season, right?  I found another gem in Homemade Winter of an incredibly filling, rich soup loaded with protein, fiber and veggies.  As a pureed soup, Olive had no problem drinking it from her little soup cup, and as I’ve said before, I think soups are THE easiest and most efficient way for toddlers to try a myriad of vegetables, flavors and colors.  And how easy they are to convert to “baby food”!  Back when I was making baby food, I would make a batch of vegetable soup, and after pureeing it, I could fill nearly a dozen jars.  Try buying a dozen jars of baby food in the store vs. a butternut squash and some chicken stock.  The price difference says it all!

Olive has been very into “sauce!” lately, no matter what it is.  She covets it, even though she doesn’t like any of it except “tomato sauce” (ketchup).  Any time we have Srirracha or Tapatio or mustard – whatever – she wants it.  So we give her tastes of anything she requests.  She usually raises her eyebrows and fusses a bit, especially if it’s spicy, but hey, that’s how she learns!  This soup has a smoky chili oil drizzled on top, and I thought it was a genius addition.   I didn’t have any celeriac, and it was one of those super cold days where I didn’t want to run out to the store for one ingredient, so I used the celery I had in my fridge, and I thought it worked great.

More, yes, MORE post from Homemade Winter to come.  It’s so perfect for this season, it’s unbelievable.  Enjoy this soup!

Creamy White Bean Soup* – START THIS SOUP A DAY AHEAD
makes a lot

1 1/2 cups dried white beans
1/4 cup olive oil
2 leeks, white and light green parts, washed well and finely chopped
4 stalks of celery, diced
2 cloves of garlic, minced
6 1/2 cups chicken or vegetable broth (I used chicken)
2 tsp  minced fresh rosemary, or 1 tsp dried
salt and ground black pepper
juice of 1/2 lemon
drizzle of chili oil – I bought mine at an Asian Mart, but I think you could find it in the Asian section of any grocery store

Soak the beans overnight in enough water to cover them by 2 inches.

Heat the oil in a large saucepan or stock pot and add the leeks and celery.  Saute, stirring constantly, until the leeks are soft.  Add the garlic, stir for a bit, and then add the broth.

Drain the beans and add them to the saucepan.  Add the rosemary and season with salt and pepper.  Slowly bring to a boil.  Reduce the heat and let the soup simmer over low heat with the lid partway on for 2 hours.

Puree the soup with an immersion blender or in several batches in a regular blender (why on earth haven’t you bought an immersion, yet?!)  Stir in the lemon juice and taste for salt and pepper.  Serve hot with a drizzle of chili oil or Srirracha would be great, too!

*Homemade Winter adaptation