Parchment Baked Fish with Bruschetta and Pine Nuts

parchment steamed tilapia with bruschetta
A totally simple weeknight dinner recipe for you using the bruschetta recipe from Monday!  We bake, roast, and pan fry fish a LOT around here.  I buy the bags of frozen fillets and throughout the week, when I “don’t have anything to cook” I can generally reach in, grab three fillets and thaw them out in about 30 minutes to use alongside rice, roasted potatoes, soup, etc.  Olive thankfully loves all fish and so it’s a meal that is never stressful for me.  What’s even easier is just placing the fillets on some parchment paper (foil also works) with some oil and seasonings, wrap it up and let them bake!  I did this last week and it always feels like I went to a lot of trouble, is healthier than my usual pan-fry standard preparation, and the fish is always steamed perfectly.

Get creative with the ingredients you put in with the fish – the possibilities are endless!

steamed fish with bruschetta
Parchment Baked Fish with Bruschetta and Pine Nuts
serves 4

4 tilapia or cod fillets (really, any type of fish will work)
1 TBS butter or olive oil
3 TBS prepared bruschetta 
1 TBS toasted pine nuts
salt and pepper and a squeeze of lemon

Preheat your oven to 400F.  Tear off four squares of parchment paper or foil.  Place the butter in the center of each square and place a fish fillet on top of the butter.  Season the fillet with salt and pepper.  Top with bruschetta and pine nuts and squeeze a lemon over the top of all of it.  Fold the sides up and together and crimp to close.  Place packages on a rimmed baking sheet and bake together for 20 minutes.

You can add just about anything to the fish that you have in your fridge – olive tapenade, green beans, corn relish, fresh herbs and sour cream – honestly, just have fun!

Dinner Tonight: Tomato Cobbler with Blue Cheese Biscuits and some Blogger Love

Blue Cheese Biscuits with Roasted Tomatoes
I’m loving other foodies’ blogs this week.  After signing off of eating out for Lent, this week I decided to make nothing but food from amazing recipes I saw on Pinterest or other blogs I follow.  Today’s main recipe comes from Joy the Baker’s amazing blog.  I saw her recipe for tomato cobbler and blue cheese biscuits on Pinterest and I wanted it THAT VERY SECOND.  The recipe takes almost two hours, start to finish, so I had to save it for a night where we weren’t running around.  That night was tonight and I absolutely loved this dish.  Sweet and tangy roasted tomatoes, caramelized onions, sweet basil and peppery, blue cheese biscuits…honestly, I can’t think of a more perfect combination of flavors.

Olive ate an entire biscuit, and a couple tomatoes and declared it, “good.” 🙂  I wasn’t sure if she would, so instead of making this dish the entire meal, I served it alongside some baked, herbed tilapia, inspired by my personal friend and fellow food-blogger, Becky from Apronclad.com.  I typically pan fry fish but when Becky posted about baking it, I thought, “hey, I’m already baking the main course, why not pop some fish in the oven, too?”  It turned out light and simple and I love how the protein in this case, was the side dish 🙂

Baked Tilapia with Herbs
I just thought this was a beautiful dish before it was baked! Here’s the simple method I used.  Thanks, Becky for the inspiration!

Baked Tilapia with Herbs
serves 2 and a toddler

3 small fillets of white fish – cod, tilapia, mahi mahi, etc.
1 tablespoon olive oil
salt and pepper
snipped fresh herbs – I used thyme and chives, about a teaspoon each
1 tablespoon of butter, cut into small cubes

In a shallow baking dish, spread the olive oil around and place the fish on the oil. Season fillets  with kosher salt and pepper and sprinkle the snipped herbs all on top and around the fish.  Dot the top of each fillet with a couple pieces of butter and bake at 375F for 15-18 minutes, until fish flakes apart easily.  Serve with a squeeze of lemon if desired.

 

Olive inhaled her fish, as it is a bit of a comfort-food item for her by this point.  I make fish every week.  Familiarity breeds comfort.  Serve your kids something covered in herbs enough and they’ll eventually not balk at it. You think your kids wouldn’t eat this meal?  I disagree! I think eventually they would.  I have watched over the past couple weeks as Olive has really come into a “grown-up” phase of her life where she MUST assert her own authority over things at ALL TIMES.  It’s fine, it’s normal, but I can see where this point in a toddler’s development would create a negative environment around food, trying new foods or even just mealtimes in general.  Here’s what we do:  Every meal, whatever we’re having, I put a tiny portion of each component on her plate.  I tell her what each thing is and then I back away.  Don’t even pay attention.  Make small-talk! The only time I intervene is when she hasn’t tried a particular component and I encourage her to.  Not shockingly, this is the only time during dinner she protests.  She doesn’t want to be told what to eat.  Do you?  I really should back off in this area even more.  So we just say she has to taste it.  Or simply smell it!  After a smell or a tiny lick, she will 99% of the time decide to eat it.  We emphasize that she doesn’t have to like it, but we DO want her to just taste.  If she doesn’t like the taste, that’s fine, and she can spit it back out if she wants.  It’s working!

We have had upsets.  We’ve had back tracking.  We’ve had days where the girl will literally only eat a cracker and declare herself “all done” and get up from the table and leave and not even come back for fruit.  We have had days where she cries because I tell her she can’t have dessert first.  Most of the time her fighting is on days where she really doesn’t have much of an appetite.  So I let it slide.  I think the most important thing you can do to get your kids to eat what you serve is to STOP ACTING LIKE YOU CARE.  And more importantly, if they don’t eat it, don’t serve them something else.  Don’t go to the kitchen and short-order them a side of PB&J.  I always make sure there is something on the table I know Olive likes and then the rest is up to her.  It’s tough to watch your kid not eat much at a meal.  But trust me – they make up for it at the next one!

I’ll do a simple repost on the tomato cobbler recipe.  I know several friends who would fawn over this recipe and I hope they will make it this weekend!  Summer Richards, I’m talking to you 🙂
Tomato Cobbler with Blue Cheese Biscuits

Tomato Cobbler with Blue Cheese Biscuits*
serves 6

For the Biscuits:

2 cups all-purpose flour
2 tablespoons baking powder
1 tablespoon granulated sugar
1/2 teaspoon salt
1/2 teaspoon coarse ground black pepper
3 tablespoon unsalted butter, cold and cut into cubes
3 tablespoons vegetable shortening, cold and cut into cubes
1/2 cup blue cheese crumbles
3/4 cup cold buttermilk

For the Filling:

2 tablespoons olive oil
1 tablespoon unsalted butter
2 large onions, sliced
3 cloves garlic, minced
2 tablespoons balsamic vinegar
2 pounds cherry tomatoes
1/4 cup coarsely chopped basil
3 tablespoons all-purpose flour
1/2 teaspoon red pepper flakes
salt and coarsely ground black pepper

To make the Biscuits:

In a medium bowl, whisk together flour, baking powder, sugar, and salt.  Add cold butter and shortening.  With your fingers, quickly break up the fat into the dry ingredients.  Rub the fats into the dry ingredients until well incorporated.  Some butter pieces will be the size of small peas, other will be the size of oat flakes.  Toss in blue cheese crumbles.  Stir to incorporate.

Create a small well in the center of the flour mixture.  Add buttermilk all at once.  With a fork, quickly bring together the wet and dry ingredients.  The dough will be rather shaggy.  Dump dough out onto a lightly floured work surface.  Knead dough about 10 times, bringing it together into a disk.  Wrap dough in plastic wrap and refrigerate until the filling is assembled.

To make the tomato Filling:

Add olive oil and butter to a medium saute pan over medium heat.  Add sliced onions and season with salt and pepper.  Cook and brown onions, stirring occasionally, until caramelized, about 18 to 20 minutes.  Add garlic and cook for one minute more.   Remove pan from heat, add balsamic vinegar and set aside.

In a large bowl, toss together clean cherry tomatoes (no need to cut them), chopped basil, flour, and red pepper flakes.  Add caramelized onions and toss together until everything is lightly and evenly coated in flour.  Season with salt and pepper.

Place rack in the upper third of the oven and preheat oven to 375 degrees F.

Pour the tomato and onion filling into a square 8×8-inch baking dish.  Place in the oven and bake tomatoes filling for 25 minutes.

Remove the biscuit dough from the fridge.  On a lightly floured work surface, roll out biscuit dough into a 3/4 or 1-inch thickness.  Use a 1 1/2 to 2-inch round biscuit cutter to cut out biscuits.  Dip the cutter in flour should it get sticky.  Remove the partially cooked filling from the oven and carefully place 6 biscuits atop the tomato filling in the pan.  Brush biscuit tops with buttermilk and sprinkle with salt and pepper.  Reshape and reroll excess biscuit dough to make extra biscuits at another time.  (The shaped biscuit dough freezes very well.)

Return warm filling and biscuit dough to oven and bake for 17-20 minutes, until the biscuits are golden brown and cooked through, and the tomato mixture is bubbling.

Remove from the oven and allow to cool for about 15 minutes before serving.  Tomato Cobbler is best served warm.

*posted directly from Joy the Baker’s blog